Determine your mood by using essential oils.

One of the things I love about my oils is how I can determine my mood. 

This is something I have been really focusing on lately and putting different blends to the test. 

Not all oils work the same for each individual, you have to find what works for you. Personally I find most of the oils work for me how they're intended to.

I'm going to recommend what oils to use at certain times of the day to maximize good vibes for you and your family. 

Morning

My personal favourite is Elevation which is the most beautiful smelling blend that is uplifting and peaceful at the same time, I really love it with Purify in the diffuser as well to clear stagnant air from overnight. Lately I have been rolling Passion on the soles of my feet also to get me going and inspired for the day ahead. 

Afternoon

Balance is a beautiful blend to ground you as you enter the hectic time of day.

Evening

I use Lavender and Vetiver for my daughter at night, or the Lavender Peace blend. For myself I am loving Lavender with Bergamot & Cedarwood. If I'm extremely wound up I will use Vetiver. I have also been rolling Peace on the soles of my feet before bed too.

Anxious days

I have been using a roller blend I made with Easy Air on my chest, I find when I am short of breath and feeling suffocated it helps me breathe. I've been using Peace on the soles of my feet, but also my wrists and neck when I am feeling very anxious.

(There are a lot of oils that help with anxiety, I think I will dedicate a whole blog post to this in the future, but until then contact me if you'd like to talk more about it!)